Second day of meditation

More thoughts were coming over, mind was drifting to physical sensations. I was jumping over the counting. I did not feel the mindfulness, just small parts which did not want to come together. I have just relaxed at the end. Why all those urgent ideas were arriving without control? I had to go back and back to the count up.

I feel stressed. Totally different to yesterday...


-posted after 20 minutes of meditation

Location: Basel