First day of lead meditation

Mindfulness of the breath has lead me to a place where I didn't feel the Borders of my body, where the only thing happening was my diaphragm moving automatically. I did not control it, it actioned without any command.

Julian's voice was intrusive at the beginning. Later on, it became a guide in the path. It helped me to bring my mind back to the breathing and to recover from little wanderings. Twenty minutes learning leaves a good feeling and hungry for more.

Location:Basel