Third meditation day

Social compromise left me without time or mood to meditate. I forced it after taking the Champix medicine. It was not good. I feel angry and frustrated.

-posted after 7 minutes of meditation

Location:Basel

Second day of meditation

More thoughts were coming over, mind was drifting to physical sensations. I was jumping over the counting. I did not feel the mindfulness, just small parts which did not want to come together. I have just relaxed at the end. Why all those urgent ideas were arriving without control? I had to go back and back to the count up.

I feel stressed. Totally different to yesterday...


-posted after 20 minutes of meditation

Location: Basel

First day of lead meditation

Mindfulness of the breath has lead me to a place where I didn't feel the Borders of my body, where the only thing happening was my diaphragm moving automatically. I did not control it, it actioned without any command.

Julian's voice was intrusive at the beginning. Later on, it became a guide in the path. It helped me to bring my mind back to the breathing and to recover from little wanderings. Twenty minutes learning leaves a good feeling and hungry for more.

Location:Basel